Notice Board
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The HCA Model encourages a trial and error philosophy for both practitioners and clients.
Practice Guides, Worksheets and Program Tools
* HCA is happy for individual practitioners or organisations to use these worksheets as long as they are printed with the HCA logos and copyright information intact. If you wish to dual brand these worksheets with your own logo, please contact us for further information.
General Overview of the HCA Model
- Gale, J (2010). The HCA Model: An integrated model of health behaviour change for chronic disease prevention and chronic disease self-management. Download (PDF 144kb)
- 1- page overview of the HCA Model of Health Change. This can be used as a summary to describe health coaching to other practitioners. Download (PDF 57kb)
- Health Change Spectrum. Find out where health coaching sits in the spectrum of health change. Download (PDF 48kb)
Health Change Session Recording, Reporting & Program Evaluation
| Resource Name |
Type |
Size |
Download |
| HCA Personal Self-management Plan |
 |
41kb | download |
| HCA Consultation Record |
|
24kb | download |
| HCA Consultation Record - Instructions |
|
85kb | download |
| HCA Review Consultation Record |
|
23kb | download |
| HCA Review Consultation Record - Instructions |
|
85kb | download |
| HCA Techniques & Data Recording Guide |
|
76kb | download |
| HCA Program Results Reporting Template |
|
104kb | download |
| HCA Sample Letter to GP following HC Session |
|
18kb | download |
Health Change Skills Development Exercises
Click here for health change skills development tips and toolsHCA Practice Guides & Flowcharts
A. HCA Model Flowcharts & Diagrams
| Resource Name |
Type |
Size |
Download |
| HCA 10 Step Framework - NEW wording |
|
233kb | download |
| HCA 10 Step Framework - former wording |
|
39kb | download |
| HCA Pathway to Better Health |
|
24kb | download |
| HCA Model Context Diagram |
|
378kb | download |
B. Other Practice Guides
| Resource Name |
Type |
Size |
Download |
| HCA RICk Principle (RICk Rules) |
|
99kb | download |
| HCA Review Session Guidelines |
|
53kb | download |
| HCA Program Goals Hierarchies |
|
57kb | download |
| HCA Decisional Balance Sample Script |
|
158kb | download |
| HCA Decisional Balance Prompt Sheet |
|
45kb | download |
HCA Menus of Options (Goal Hierarchies)
| Resources Name |
Type |
Size |
Download |
| Managing Waist & Weight |
|
25kb | download |
| Eating Healthily |
|
24kb | download |
| Being More Active |
|
25kb | download |
| Reducing Risk of CVD & Diabetes |
|
25kb | download |
| Managing Stress |
|
27kb | download |
| Managing Alcohol Intake |
|
25kb | download |
| Reducing or Quitting Smoking |
|
26kb | download |
| Energy & Sleep Management |
|
58kb | download |
| Reducing Cancer Risk |
|
58kb | download |
| Healthy Pregnancy |
|
48kb | download |
| Managing Arthritis |
|
46kb |
download |
| Pain Management - donated by Physiotherapist Karine Hales |
|
26kb | download |
| Pain Management 2 - donated by Psychologist Dr Joel Obeso (USA) |
|
12kb | download |
Worksheets
In this section:
A. Agenda Setting Tools
B. Goal Setting & Action Planning Tools
C. Tracking & Monitoring Tools
D. Cognitive Change Tools
E. Decisional Balance Tools
A. Agenda Setting Tools:
| Resource Name |
Type |
Size |
Download |
| HCA Personal Self-Management Plan |
|
41kb | download |
| HCA Sample Phrasing Steps 1-3 |
 |
15kb | download |
| HCA Agenda Setting Pictorial Worksheet - Blank |
|
33kb | download |
| What Can You Do To Be Healthier - Pictorial Worksheet |
|
775kb | download |
| HCA Agenda Setting Pictorial Worksheet - Dental |
|
192kb | download |
| HCA Health Profile - Importance & Confidence |
|
239kb | download |
| HCA Health Profile - Importance & Satisfaction |
|
139kb | download |
| HCA Agenda Setting - Pain Management |
|
187kb | download |
B. Goal Setting & Action Planning Tools:
| Resource Name |
Type |
Size |
Download |
| HCA Personal Goal & Action Plan |
|
50kb | download |
C. Tracking & Monitoring Tools:
| Resource Name |
Type |
Size |
Download |
| HCA Medication Diary |
|
54kb | download |
| HCA Daily Health Diary - General |
|
34kb | download |
| HCA Daily Health Diary - Diabetes |
|
27kb | download |
| HCA Habit Change Diary |
|
45kb | download |
| HCA Habit Change Diary - Example |
|
54kb | download |
| HCA Personal Goals Tracking Sheet |
|
44kb | download |
D. Cognitive Change Tools:
| Resource Name |
Type |
Size |
Download |
| Turn Your ANNTs Into PETs Worksheet |
|
49kb | download |
E. Decisional Balance Tools:
| Resource Name |
Type |
Size |
Download |
| HCA Sample Phrasing - Decisional Balance |
|
61kb | download |
| HCA Decision Balance Quadrant Worksheet |
|
38kb | download |
| HCA to Change or Not to Change Worksheet |
|
42kb | download |
Client Handouts
| Resource Name |
Type |
Size |
Download |
| HCA Messy Head Syndrome Cartoon |
|
266kb | download |
| HCA Goal Mountain Cartoon |
|
165kb | download |
| HCA The Perfect Composite Poem |
|
114kb | download |
| HCA Trail & Error |
|
42b |
download |
Worksheets & Information Donated by Other Practitioners
| Resource Name |
Donated By |
Type |
Size |
Download |
| Non-Hungry Eating |
Rick Kausman |
|
24kb | download |
| Hydration Reminder Sheet |
Laura Schilling |
|
89kb | download |
| Performance Profile |
Andrew Dawson |
|
52kb | download |
| Personal Time Study Worksheets |
Jo Basri |
|
83kb | download |
| Promoting Physical Activity in Primary Care |
Jo Basri |
|
1.23mb | download |
| Weekly Meal Shopping Planner |
Jo Basri |
|
25kb | download |
| Promoting Movement in Stages |
Jo Basri |
|
48kb | download |
| Health Coaching Model vs Traditional Care Model |
Jo Basri |
|
153kb | download |
| The Activity Pyramid - with gentle exercise for older clients |
Sophie Morris |
|
839kb |
download |
CONTACT
HEALTH CHANGE
AUSTRALIA
HEALTH CHANGE
AUSTRALIA
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Non-Australasian residents
Visit our global site, Health Change Associates.
Click here